Health Benefits of Traditional Indian Ingredients

Indian cuisine is a mixture of delightful flavours, colours, and aromas. Besides its, rich taste, Indian food is very likeable and truly remarkable food because of its deep connection with health and wellness. Traditional Indian spices are rich in nutrients, antioxidants, and healing properties used for centuries in Ayurvedic treatments. At Coriander’s, we make sure to use these ingredients in our recipes so that every dish isn’t just packed with great flavour and gives your body the nourishment it needs. Let us understand some of the common ingredients used in Indian cooking and how they affect our well-being.

Turmeric

Do you know that turmeric is often referred to as 'golden spice'? Because it not only adds flavour to the food but also is filled with many health benefits. Turmeric has curcumin in it, a natural compound that is great for fighting inflammation and protecting the body with its antioxidant powers. Some benefits are:

Firstly, it is great when it comes to strengthening the immune system as it has antibacterial and antiviral properties.
Secondly, it helps with digestion by breaking down food properly, which boosts bile production and keeps the gut healthy.
It helps in easing joint pain and stiffness and has natural anti-inflammatory properties.
It is also known to help with skin problems like acne and eczema.
Studies show that curcumin is good for the heart and may also help lower the chances of getting Alzheimer’s or cancer.

People use turmeric in foods like dal, curries, and warm turmeric milk, which is great for both taste and health.

Lentils

Lentils which is commonly known as Dal, is a regular part of Indian cooking because it’s simple, healthy, and tasty. They are a good source of plant-based protein, fibre, and essential minerals like iron, magnesium, and potassium. Some of the benefits of having dal or lentils are:

It helps break down food properly, reduces constipation and takes care of your gut.
Lentils are filled with fibre and folate which help manage cholesterol levels and support a healthy heart.
The carbs present in lentils break down slowly which helps to control blood sugar and diabetics.
Eating lentils or dal keeps your stomach happy and full for longer, so you don’t feel the need to grab extra snacks.
A simple and healthy way for vegetarians to avoid anaemia and stay strong.

At Coriander's you can enjoy Dal Tadka, Dal Makhani, and Sambar as these are some of the most comforting and nutritious dishes.

Ghee

Ghee, or clarified butter, has been an essential part of Indian cooking for centuries. While many fear fats, ghee is actually a healthy fat with numerous benefits:

Provides essential fatty acids that support brain function and energy levels.
Ghee makes digestion easier by helping the body release enzymes that break down food.
It has butyric acid, which helps keep the gut lining strong and healthy.
The antioxidants in ghee help strengthen the immune system.
Keeps skin hydrated and adds a natural glow while strengthening hair.

Enjoying ghee-roasted rotis, dal with ghee tadka, or a spoonful of warm milk can provide these amazing benefits. At Coriander’s, we use ghee to enhance both flavour and nutrition in our dishes.

Ginger

This amazing ingredient, ginger, not only makes dishes taste better but also does a lot of good for your health. Some of its health benefits are:

Helps keep your stomach happy by reducing bloating, easing nausea, and improving digestion.
Helps speed up fat burning, making it a great addition for weight loss.
Helps with muscle aches and can bring relief to arthritis symptoms.
It helps clear up congestion and gives your immune system a natural boost.

Be it in ginger tea, curries, or chutneys, this ingredient is an all-rounder for health and flavor!

Garlic

Garlic helps in adding taste to food while also being packed with powerful medicinal properties. Some of its benefits are:

Studies show that garlic helps regulate blood pressure levels.
Garlic helps keep cholesterol in check and can lower the risk of heart problems.
It helps your body fight off colds and infections the natural way.
A natural way to slow ageing and keep your cells healthy.

Garlic is a key ingredient in our garlic naan, curries, and marinades at Coriander’s, bringing both great taste and goodness.

Coriander

Coriander or cilantro is an ingredient that brings freshness and vibrancy to dishes. Do you know some of its amazing health benefits?

Helps your stomach feel lighter by reducing bloating and improving gut health.
This may be useful in controlling blood sugar levels and supporting diabetes management.
Helps fight off the harmful effects of oxidative stress and keeps your body strong.
Aids in removing heavy metals and toxins from the body.

It’s widely used in curries, chutneys, and garnishing at Coriander’s, ensuring you get both taste and health benefits.

Cumin

Cumin (jeera) is a common spice in Indian cooking that offers remarkable health perks:

Helps in reducing acidity and bloating.
Helps combat anaemia, especially in vegetarians.
Supports metabolism and fat burning.
Helps in keeping diabetes in check.

Cumin is used in tempering dals, curries, and even refreshing cumin water, making it an essential part of Indian cuisine.

Conclusion

Bold flavours and natural goodness are something Indian cuisine is filled with. The ingredients used in traditional cooking come with so many health benefits, making every dish at Coriander’s both delicious and nourishing. Be it turmeric’s natural healing, lentils’ rich protein, or ghee’s gut-friendly benefits, each ingredient plays an important role in keeping you well.

So, next time when you are enjoying a meal at Coriander's, remember that you are not only having a meal but enjoying its rich flavour and also giving your body something good. Want to taste the magic? Come by and enjoy food that’s both tasty and healthy! If you are in search of a hearty meal to satisfy your cravings or something packed with natural goodness, you’ll find it right here. Enjoy a meal that’s not just tasty but also packed with goodness, made with real ingredients, and a lot of love. We can’t wait to serve you!